Time and attention

Time and attention: 33 Stoic exercises and cases on sorting what is yours from what is not.

Cases in this topic

Propositions in this topic

• TrueYour calendar shows what you truly find important.
• FalseYou have too little time.
• FalseMultitasking is living double.
• TrueWaiting can be lost time or gained rest; you choose which.
• FalseLater, when things calm down, you will really start living.
• TrueDoing one thing with full attention is a form of wealth.
• FalseIf you refuse something, you are letting people down.
• TrueHow you begin your morning colors your entire day.

Situations in this topic

• Not yoursYou are stuck in traffic and the minutes tick away.
• YoursWhether you fill the evening with what you truly wanted to do or let it evaporate.
• Not yoursA meeting runs over and your schedule shifts.
• YoursWhether you grab your phone first in the morning or set your day first.
• BothYou have the feeling of running behind on everything.
• YoursWhether you keep one block of the weekend truly free or let it all fill up.
• BothYour day gets swallowed by other people's got a quick minute requests.
• BothYour flight is delayed by three hours.